Morning walk

 

Amongst all exercises brisk walking has been found to be the best .

It has plenty of benifits with less harm .

An hour walk at least five days a week not only helps in minimal weight reduction ,a boost to all bodily systems .

It gently stimulates your heart but never stresses it by hyperactive Gym manouveures .

Of course if done professionaly cardio in Gym gives better results and ideal for youngsters and middle age .

But lot of recent stories of sudden death in those straining in Gyms like Kannada film star Puneeth tells us serious studies are needed to find out this .

Diet fads too taken too far @ to me arent very good .

Long time fasting or very strict diets at times is inimical to our body .

Its better to have a bit of lard or a tiny paunch than a six pack glistening body at the cost of a sudden collapse .

Iam no professional in this field so please dont take my views as advise .

This is just take of a senior citizen on the other side of obese border who loves his walk for it also gives him time to think and enjoy music or his languid swims but without much visible differences in his physical structure

But never overdo things 

Even charity or spirituality

Adigamaanal Amirthavum Visham 

Says a famous Tamil saying even Amirtha is a poison if in excess .

So live your life balanced ,laugh a lot and try to make others laugh even if at your expense,

The world has enough to make you laugh ,all you need to is watch those conceited constipated men and women preaching commandments and edicts they believe in .

Or watch those scheming plotting looting puny politicians living a life of falsehood die one day like unremembered flies in a cesspool .

Enjoy life as one never knows tomorrow .

Reduce the gripe ,but talk bravely on injustice unfairness and abuse by anyone .

If at all you just have just one life to lose .

We will have other lives too and karma balam will do rest .

I dont have a long runway of plans to take off 

I do like a rocket straight up if something inspires me 

of course learn to fall like a cat if you can

 I fall with a thud but .

Good day .